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Winter & Spring Yoga Courses, 2026
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Online Yoga Classes
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Sunday
75 Minutes
Language: Farsi
All Levels​
08:30 AM (PDT – Vancouver Time)
05:30 PM (CET – Central Europe Time)
07:00 PM (GMT– Iran Time)
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Price
4 sessions: $65 CAD
Drop-in: $18 CAD per class
Platform: Google Meet (link will be sent 24 hours before class; no installation needed)​​
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Sunday
60 Minutes
Language: Swedish/English
All Levels
10:15 AM (PDT – Vancouver Time)
07:15 PM (CET – Central Europe Time)
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Price:
4 sessions: $60 CAD
Drop-in: $18 CAD per class
Platform: Google Meet (link will be sent 24 hours before class; no installation needed)
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In-person Yoga Classes
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Wednesdays
60 minutes
Language: Farsi
All Levels
07:00 pm
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Price:
4 sessions: $75 CAD
Drop-in: $20 CAD per class
Location: Coquitlam ​
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Sundays
60 minutes
Level 1
07:00 pm
Bettie Allard YMCA - Coquitlam
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The class takes place every Sunday at the YMCA Coquitlam Community Centre (Bettie Allard YMCA). To attend the class, participants must be members of the YMCA. For more information, please contact the Community Centre directly.​​
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Private Class/Small Group
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Private classes or small group sessions (maximum of 4 people) can be arranged. For scheduling and more information, please email Yahayoga@icloud.com.​​
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Yoga Levels
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Introduction:
​This course is for beginners and anyone curious about yoga and its benefits. You will learn the fundamentals of Iyengar Yoga. Postures are practiced with clear alignment and precision to safely build strength, mobility, balance, and body awareness.Suitable for beginners, the curious, and those with some yoga experience, this course focuses on the foundations of yoga through the practice of asanas. Instruction is tailored to each individual’s body, abilities, and challenges.
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Level 1
​​Level 1 is suitable for students who have completed an Introduction Course or are new to Iyengar Yoga. The practice focuses on basic poses (asanas), with special attention to standing postures. New poses are introduced gradually, and the teaching is adapted to individual needs and abilities. After this level, students may continue in Level 1 or progress to Level 1–2.
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Level 1/2
Level 1–2 is an intermediate class for students who have an established foundation in Iyengar Yoga. The practice deepens understanding of alignment and action in asanas, with a broader range of standing poses, inversions, and introductory backbends. Students develop greater strength, stability, and awareness, while refining precision and continuity in their practice.
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All Levels
All Levels classes are suitable for students with different levels of experience. The practice is adapted so beginners and more experienced students can work safely and effectively in the same class. Variations, props, and clear guidance support individual needs while encouraging steady learning and progress for all.
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