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Yoga philosophy

What is Yoga?

Yoga is an ancient practice and philosophy that originated in India thousands of years ago. The word Yoga comes from the Sanskrit root yuj, meaning “to unite” or “to join.” It refers to the union of body, mind, and soul—and the connection between the individual self and the universal consciousness.

Yoga is more than physical exercise; it is a holistic path toward inner balance, clarity, and peace. It offers practical tools to cultivate awareness, discipline, and compassion—on and off the mat.

What is Ashtanga Yoga?

The foundation of classical yoga philosophy is described in the Yoga Sutras of Patanjali. In this ancient text, the path of yoga is outlined in eight steps, known as Ashtanga Yoga—“ashta” meaning eight, and “anga” meaning limbs.

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Ashtanga Yoga offers a complete guide to living a meaningful, conscious life. It teaches us that the true goal of yoga is not just physical flexibility or strength, but inner freedom, presence, and harmony.

Ashtanga Yoga eight limbs

  1. Yama – ethical principles​

  2. Niyama – personal disciplines

  3. Asana – physical postures

  4. Pranayama – breath control

  5. Pratyahara – withdrawal of the senses

  6. Dharana – concentration

  7. Dhyana – meditation

  8. Samadhi – deep absorption or enlightenment

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